VOA慢速英语(翻译+字幕+讲解):美国农业部发布新健康指南
日期:2016-01-20 19:21

(单词翻译:单击)

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听力文本

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Americans can eat eggs without feeling guilty, according to new nutritional guidelines issued by the U.S. government.

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A person can eat as many eggs as they like each day, the updated guidelines say.

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One large chicken egg has about 186 milligrams of cholesterol, according to the U.S. Department of Agriculture.

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Most of that is in the yellow center, or the yolk.

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Older guidelines restricted cholesterol intake to 300 milligrams a day.

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Two eggs would be more than the daily limit.

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The guidelines were issued by the U.S. Department of Agriculture and the Department of Health and Human Services.

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The government guidelines are issued every five years.

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It is designed to help set nutritional standards for school lunch programs and federal food aid.

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The new guidelines cautioned that "individuals should eat as little dietary cholesterol as possible."

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eggs.jpg

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In the past, guidelines have led to reduced sales and hurt agricultural markets.

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In 1977, the guidelines recommended avoiding cholesterol.

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That recommendation led to a decline in egg sales.

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Other tips to stay healthy included advice to limit intake of sugars to 10 percent.

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Saturated fat calories found in red meat, butter, cheese, whole milk and ice cream should be limited each day to 10 percent.

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The guidelines also suggested Americans move away from a diet full of animal protein and sodium.

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The guidelines promoted eating more fruits, vegetables and nuts.

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The government has long recommended eating breakfast each day as a way to stay fit.

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The latest guidelines do not recommend that breakfast is necessary.

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Some are critical of the new guidelines.

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Mayo Clinic's Dr. Donald Hensrud told Time magazine that the new recommendations do not address weight management.

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Hensrud also mentioned that the recommendations failed to note the positive reports of how coffee decreases the risks of diabetes and Parkinson's disease.

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Harvard professor and physician Walter Willett was candid in his observations.

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"This is a loss for the American public, and a win for big beef and big soda," Willett said.

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"The problem isn't just that the public gets misleading, censored information, but that these guidelines get translated into national food programs.

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This then gets directly translated into unnecessary premature deaths, diabetes, and suffering of course this goes on to mean greater health care costs for all. It is all connected."

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I'm Anna Matteo.

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词汇解释

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1.cholesterol n. [生化] 胆固醇

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例句:Many other medications have an influence on cholesterol levels.

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许多其他的药物治疗对胆固醇水平都有一定的影响@.fYqB7ChL+vPa

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2.yolk n. 蛋黄;[胚] 卵黄;羊毛脂

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例句:Only the yolk contains cholesterol.

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只有蛋黄含胆固醇7ya9w;3E^s

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3.saturated adj. 饱和的;渗透的;深颜色的 v. 使渗透,使饱和(saturate的过去式)

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例句:The water saturated with electrolyte.

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水中的电解质饱和了PvEYOOLQTievXWqC%]

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4.censor vt. 审查,检查;检查和删节 n. 检查员;[心理] 潜意识压抑力;信件检查员

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例句:The military-backed government has heavily censored the news.

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以军方为后盾的政府对新闻报道进行了严格审查o0upj5;clre5_

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内容解析

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1.The guidelines also suggested Americans move away from a diet full of animal protein and?sodium. The guidelines promoted eating more fruits, vegetables and nuts.

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move away from 从…离开;抛弃

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例句:This approach was concomitant with the move away from relying solely on official records.

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这种方法是随着不再单纯依靠官方记录的做法而产生的TzvN[4JORvOk3

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例句:I came gradually to move away from the position that I had always held, and to see the value of opposing opinions.

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我逐渐地改变了以前的立场, 并认识到反对意见的价值.

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2.The government has long recommended eating breakfast each day as a way to stay fit.

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stay fit 保持健康

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例句:I go running every morning to stay fit.

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我每天早晨跑步来保持健康g-mQ*t3flNS

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例句:To stay fit off season, I play tennis or football.

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为了在休赛期间保持状态,我常打网球或踢足球VB.ENng3]CbZ

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参考译文

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根据美国政府发布的最新营养指南,美国人现在可以毫无愧疚地吃鸡蛋了#)UjN#[Lh.Dm

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最新的指南称人们可以想吃几个鸡蛋就吃几个a2I5!UGMrU-Iust

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美国农业部称一枚大鸡蛋含有186毫克胆固醇Q8!4P7Gl!A1Q

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大部分是在蛋黄里4l[dL1!G45.UES

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旧的营养指南规定一天的胆固醇摄入量不超过300毫克EW1p0g1jK^

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两个鸡蛋的胆固醇含量就超过了这个标准mcKKfW%Og4wp01m@A_F

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这份营养指南是美国农业部和卫生与公众服务部发布的*~Zk*S1vmmF&

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政府指南每五年发布一次E~2_bGr#6%XF

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旨在为学校午餐项目和联邦食品援助项目设置营养标准Jsmp0N-psRw@

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新的营养指南警告称,“人们应尽可能少地摄入饮食中的胆固醇16h|b8#nZ&Zj。”

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在过去,营养指南使得鸡蛋销量下降并损坏农业市场G|+evbvKrJGOycU

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1977年,营养指南建议不要摄入胆固醇7yvPMYoTNBi%7ElFY&Ol

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该建议导致鸡蛋销量下降JHu1~QNvhj_F

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其它的健康指南包括建议将糖的摄入量减少到10%XT^c=C(my+ZmgWtjJjI

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红肉、奶酪、全脂奶和冰淇淋中的饱和脂肪卡路里应减少到10%4[hzkN.sXS))

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该指南还建议美国人抛弃以动物蛋白和钠为主的饮食习惯j@QLWJBFz1[=Z

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鼓励人们多吃水果、蔬菜和坚果7f.*YiuwC*pwnft[L,3

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政府一直建议吃早餐作为保持健康的途径ndY_O[u41QvaVY9

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而最新的指南没有表示早餐是必须的UWlHfZ8#T+r!FuAc8|

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有人批评了新指南Q~Zy5jYGY)

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梅奥诊所的唐纳德·韩斯鲁德医生在接受时代杂志采访时说,新的指南没有解决体重管理问题@#Gvaaq2+z7F

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他还说,新建议没有提到咖啡能减少糖尿病和帕金森氏症风险这样的正面报道oP(HZ,Es5s

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哈佛教授、医生沃尔特·威利特也坦率表示_p9;iUXC]S

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“这是美国公众的损失,是大块牛肉和大瓶汽水的胜利xVj.GEJ=^l~nR.CZ

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问题不仅是误导公众,让公众得到审查后的信息,而且这些指南也体现在国家食品项目中v-fN^71rZK^.,,ek

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这样就直接造成过早死亡、糖尿病和痛苦,当然这意味着大家要承担更大的医疗成本,这些都是有关联的xY]0DR1S.lUfF0neOG[。”

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我是安娜·马特奥SmbBAaehByPY~FMZFC

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重点单词
  • censorn. 检查员,监察官 vt. 检查
  • saturatev. 使渗透,浸,使饱和 adj. 浸透的,饱度高的,深
  • physiciann. 内科医生
  • recommendvt. 建议,推荐,劝告 vt. 使成为可取,使受欢迎
  • candidadj. 忠实的,率直的,坦诚的
  • misleadingadj. 令人误解的
  • restrictedvt. 限制,约束 adj. 受限制的,有限的,保密的
  • diabetesn. 糖尿病
  • guiltyadj. 有罪的,内疚的
  • declinen. 衰微,跌落; 晚年 v. 降低,婉谢