跟艾米莉一起学口语(MP3+文本) 第557期:保持健康的秘诀
日期:2019-03-13 17:13

(单词翻译:单击)

A: Doctor, can you give me some suggestions on how to stay healthy?
医生,你能给我一些关于如何保持健康的建议吗?
B: Well, first of all, you need to make sure that you eat the right foods.
嗯,首先,你需要确保你吃对食物。
A: What are the best foods to eat?
最好吃什么?
B: You should emphasize fresh fruits and vegetables, along with whole grains and protein.
你应该多吃新鲜的水果和蔬菜,以及全谷物和蛋白质。
A: What should I avoid?
我应该避免什么?
B: You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.
你需要避免高脂肪和油腻的食物。也应该避免摄入过多的糖和咖啡因。
A: What else is important to stay healthy?
还有什么对保持健康很重要的?
B: You need to get plenty of exercise every day. if you smoke, you need to stop.
你每天需要做大量的运动。如果你抽烟,你需要停下来。
A: Is it okay to drink alcohol?
可以喝酒吗?
B: Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don't drink.
事实上,研究表明,每天喝半杯酒的人比不喝酒的人身体更好。

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重点单词
  • emphasizevt. 强调,着重
  • avoidvt. 避免,逃避
  • proteinn. 蛋白质
  • alcoholn. 酒精,乙醇,酒
  • caffeinen. 咖啡因