可可Radio第1235期:善待自己-你好好照顾自己的身体了吗(2)
日期:2016-05-11 23:47

(单词翻译:单击)

可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。

善待自己:做最好的自己才能更好地爱人

Are you physically taking care of yourself?

你好好照顾自己的身体了吗?

Do you nourish yourself with the right foods, getenough sleep, exercise, are at a healthy weight, and on top of your check-ups?

你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常?

If not, I bet your energy is low, you're tired andstressed, and your confidence isn't the highest (because youprobably don't feel your best).

如果没有,我敢说你的能量肯定很有限,你感到疲倦、压力很大,而且信心也不在最高值(因为你很可能不在最佳状态)。

Now think about how much more you could give toothers when you aren't exhausted, you're happy with what you see in the mirror,and you aren't on edge with stress.

现在,想象一下,如果你不疲惫,乐于看到镜中的自己,而且没有因为压力而感到烦躁不安,你能为别人多做多少事啊!


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重点单词
  • stressn. 紧张,压力 v. 强调,着重 vt. 强调 n.
  • confidenceadj. 骗得信任的 n. 信任,信心,把握