Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟%j#%PnrH5yCCR51oJ。
Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.
运动不仅可以控制体重，而且能放松因戒烟导致的紧张情绪YK^NUCJ#^A5。
You can also try to limit alcohol and cut down on foods high in fat,
你也可以控制饮酒并减少高脂肪食物摄入，

but keep in mind that most experts think that it isn’t a good idea to go on a strict diet and try to quit smoking at the same time.
但请谨记，大多数专家不建议在戒烟的同时进行节食wRJb.D#xP;;n!p。
You should focus on one health challenge at a time.
你应该一次锁定一个健康目标qYm^Ts^X8o!IM。
Yeah, whatever, so where is my script?
好吧，管他呢，我的台本呢?
Maybe, you should call it a day.
也许，你应该收工了OVLSB|n^iZ。

译文为可可英语翻译，未经授权请勿转载!