听力文本

Why is Bread Unhealthy?
为什么说面包不健康？

It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious.
我们一直都知道白面包和细粮没有什么营养BJjHB9Q(Ki-pAvLl;xCH。
Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead.
世界各地的一些营养学家和饮食学家都鼓励我们以全麦食品来代替面包ZOxOF]w,4K;kktofj(。
But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
但谷物,尤其是麸质谷物如小麦，近年来一直备受关注xx5h&@ZcoNVfp。

Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.
现在许多受人尊敬的健康专业人士声称，面包和其他麸质谷物的来源可以说是对健康没有好处，甚至是有潜在害处的aW,qP=9r-~D+NOKJlio)。
If a damaged intestinal wall, blood sugar roller coaster, bloating and tiredness aren't good enough reasons to quit eating bread, then what is?
如果肠壁受损，血糖像过山车一样忽高忽低的，经常出现腹胀和疲劳都不能使你放弃吃面包，那什么才能呢？

译文属可可英语原创，未经允许，不得转载Pt,4gS0SQzS。

词语解释

1.be known for 知道
例句：Although the Newspaper Guild. which represents news, advertising and clerical workers, has tried to keep tabs on its members during the strike, the exact numbers may not be known for several weeks.
在罢工期间，代表采访、广告及文书员工的报业工会虽然曾设法查核会员人数，可是确切人数要数周后才能知道=wD%YZpr5ro2M。
2. encouraged sb to do sth 鼓励某人做某事
例句：He encouraged us to study and practise more.
他鼓励大家多多力，积极主动，并多进行一些实习实践B%^E5k[dXBOWoFY。
3. at best 最好的
例句：For the rest students, college is at best a social center or aging vat.
对于其余的学生，大学了不起是个社交中心，或是个消磨时光的地方kLz8J,voaOL]v#(ydc。
4. qiut doing sth 放弃做某事
例句：Get down to the brass tacks,and quit talking round the subject.
谈实质问题吧,别兜圈子了dSw]&ISQ;^F]s!@。