听力文本

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
户外远足有很多独特的好处：漂亮的风景、新鲜的空气，还有大自然的声音和气息84Aa[q6^I=]Q;。
It's good for you, too.
而且对健康也有好处!4o_%[9f[[xrEB=Wj。
Hiking is a powerful cardio workout that can lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
远足是一项强大的有氧运动，能够降低的心脏病的几率，改善血压和血糖水平，并且使臀大肌、四头肌、腿后肌、臀部和小腿上的肌肉更加强壮xSiU;eZ5Ztu。

Gregory A. Miller, president of the American Hiking Society, says, "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.
格雷戈里米勒是美国登山协会会长，他说“有研究表明元祖有利于抵抗压力和焦躁的症状”
Being in nature is ingrained in our DNA, and we sometimes forget that."
“与自然接触是我们与生俱来的本能，而我们有时候会忘记这一点Y5(]V,a7M;J_,。”
译文属可可英语原创，未经允许，不得转载_%8Ga8|5th9bzt。

词语解释

1.plenty of 大量，许多
例句：A growing child needs plenty of sleep.
正发育的孩子必须睡眠充足.
2.be good for 对...有好处
例句：Do it up. It'll be good for you.
把它喝完，它对你有益K.8sc*QMewJ%*(k。
3.positive impact on 对...有积极影响
例句：Furthermore, China's economy which continues to expand in an orderly manner will have a major positive impact on us.
此外，中国经济继续稳步增长，对香港亦有重大的正面影响HdtJ*hiYBt。
4.be ingrained in 是根深蒂固的
例句：It will be ingrained in your memory.
它将会深植在你的记忆里nx@;F,UGK.;)yt。