(单词翻译:单击)
听力文本
Nighttime snacking can quickly get out of hand, derailing any weight loss goals.
宵夜诱惑难挡,还会打乱任何减肥计划 。
But why is late-night snacking so irresistible? It turns out it's not just a matter of boredom or weakened motivation.
但是为何宵夜如此难以抵抗呢?事实证明这并不仅仅是无聊或动机不够坚定的问题 。
Your body might actually be pushing you towards the kitchen at off-hours.
你的身体或许是想在非高峰时期将你推向厨房 。
A recent study published in the International Journal of Obesity found that participants who felt stressed saw their levels of a hunger hormone rise in the evening.
《国际肥胖期刊》近期发表的一项研究发现有压力的参与者在夜晚的饥饿激素会上升 。
Thankfully, there are effective ways to keep the unhealthy habit in check. First, don't deprive yourself during the day thinking you're going to "save up" your calories.
幸好有些有效的方法能够让这种不健康的习惯受到抑制 。首先,不要为了“储存”你的卡路里而在白天的时候饿着自己 。
This directly leads to overeating at night after a long day. Other things that help are forming new nighttime habits like taking a walk.
这直接导致晚上的过度饮食 。其他一些方法,比如培养散步等夜间新习惯也能有所帮助 。
You can also limit your time watching TV and set a closing time for the kitchen and turn off all of the lights.
你也可以限制看电视的时间,设定一个禁止去厨房的时间并关掉所有的灯 。
译文属可可英语原创,未经允许,不得转载 。
词语解释
1. derail 打乱(计划)
例句:The present wave of political killings is the work of people trying to derail peace talks.
现在的政治谋杀浪潮是那些试图破坏和平谈判进程的人所为 。
2.irresistible 不可抵抗的
例句:It proved an irresistible temptation to Bob to go back.
后来证明,回去对于鲍勃来说是一种无法抑制的诱惑 。