听力文本

You probably look forward to relaxing in bed after the end of a long day.
一天结束后，你一定想着躺在床上好好放松一下QfU%+Fvls]swC。
What you might not realize is that some of your bedtime habits could be the reason why you had such a hard day in the first place.
或许你没意识到的是，你的一些睡前习惯可能就是导致你一天都没精神的首要原因as9snrBoZj。
Here are some of the habits that might be causing an off day.
以下这些习惯可能导致你一天都不在状态aJ|Lm|%BWiN4Md。
If you exercise too late in the evening, you might not get as much sleep as you need, says HuffPost.
《赫芬顿邮报》称，如果你在晚上健身到很晚，或许就得不到充足的睡眠otLbbY!S*Xx4-1Gmi2x0。
Also, if you're a smoker, lighting up before bed isn't a great idea either since nicotine is a stimulant.
还有，如果你抽烟的话，睡前点一支烟也不好，因为尼古丁有兴奋作用++R9&#),A=L。

Another common habit is relying on a glass of wine or other alcohol to wind down at night.
另一个普遍的习惯是晚上依赖红酒或其他酒精饮料让自己放松L+BxQWyrK7lhd。
While alcohol may make you feel drowsy, it can negatively affect how you sleep.
虽然酒精能让你昏昏欲睡，但是它也会对你睡眠有负面影响OnTCgudcPNUhAG。
Instead of relying on alcohol, try drinking herbal tea or warm milk to relax.
尝试用花草茶或一杯热牛奶代替酒精，让自己放松pVfiJ2GpH7Eqa#hki-*N。
Other bad habits include using your phone in bed and late-night eating.
其他坏习惯包括qeO2)@7p4XfwdO。睡前玩手机和吃宵夜Ww.ztD3czpc(xo+,4。

译文属可可英语原创，未经允许，不得转载V6y-jD;p|q*k,[R。

词语解释

1. wind down放松一下
例句：I regularly have a drink to wind down.
我经常喝点酒来放松一下P)[[z&*wG@。

2. drowsy 昏昏欲睡的
例句：He felt pleasantly drowsy and had to fight off the urge to sleep.
他感觉舒适地昏昏欲睡，不得不击退睡意fqP6XvA#!r.7!&W)PFH。