(单词翻译:单击)
听力文本
According to a February 2018 study, eating fruits and vegetables will put a person in a better mood.
2018年2月的一项研究表明,吃蔬菜和水果能让人心情变好 。
The American Academy of Neurology evaluated 964 participants over the course of six-and-a-half years.
美国神经病学学会对964名参与者进行了长达六年半的评估 。
They discovered those who followed a DASH diet (high in produce) may have a lower risk of developing depression compared to those who adhered to a western diet (high in red meats).
他们发现那些遵循高血压防治饮食(多食农产品)的人与那些坚持西式饮食(多食红肉)的人相比,他们患抑郁症的风险更低 。
The risk of suffering from depression was 11 percent lower for DASH diet followers compared to others in the study.
在研究中,和其他饮食方式相比,遵循高血压防治饮食的参与者患抑郁症的风险要低11% 。
Study author Dr. Laurel Cherian said, "Making a lifestyle change such as changing your diet is often preferred over taking medications."
该研究作者劳雷尔·谢里安说道,“通过改变饮食等方式来改善生活方式通常比服用药物更受推崇 。”
译文属可可英语原创,未经允许,不得转载 。
词语解释
1. evaluate 评估;评价
例句:Don't evaluate people by their clothes.
不要根据衣着来评价人 。
2.prefer over 更喜欢
例句:They prefer over new stays which sing of their life nowadays.
她们更喜欢歌颂她们当今生存的新作品 。