(单词翻译:单击)
听力文本
Everyone knows a "healthy" diet and exercise can help people lose weight and get fit.
大家都知道“健康”饮食和运动能帮助减肥和塑形 。
But experts disagree as to what exactly a healthy diet is!
但是究竟什么是健康饮食,科学家们对此看法不一!
According to Business Insider, it may be little, day-to-day decisions to eat so-called healthy food to keep excess weight stubbornly clinging on for dear life.
《商业内幕》消息称,或许就是每天吃所谓健康食物的这些小决定让顽固的体重难以下降 。
One is the choice to not drink enough water. Dehydration slows weight loss and drives hunger.
其中一个决定是不喝足量的水 。脱水会拖慢减肥效果,还会导致饥饿 。
Second is to eat too many "healthy" foods, like avocados and nuts.
第二个决定是吃很多的“健康”食物,比如牛油果和坚果 。
That's because while they are both nutritional powerhouses, but they're also both very high in calories and fat.
这是因为虽然它们营养丰富,但是它们也含有很多的卡路里和脂肪 。
Same goes for fruit, which is high in fruit sugars and carbohydrates.
水果也一样,水果中含有高量果糖和碳水化合物 。
Finally salad is great, but don't smother it in high-fat, high-calorie dressing!
最后,沙拉很不错,但是不要给沙拉里裹上高脂肪高卡路里的调味品!
译文属可可英语原创,未经允许,不得转载 。
词语解释
1. stubbornly 顽固地;倔强地
例句:His jaw jutted stubbornly forward; he would not be denied
他的下巴倔强地翘着;他不会甘心被拒绝 。
2. smother 完全覆盖
例句:She smothered him with kisses.
她劈头盖脑给他一通狂吻 。