(单词翻译:单击)
听力文本
How to Be Ready For Your First Spin Class
第一次上单车课该如何准备
Your first time spinning can be a little bit nerve-wracking, but we are here to help!
第一次学习动感单车会有些伤脑筋,但是我们有妙招!
First, make sure to wear something fitted.
首先,需要穿相对舒适的衣物 。
The last thing you want to be worrying about while you're sprinting on your bike is being uncomfortable with your baggy pants or top.
最后一件需要注意的事情,骑动感单车要尽量避免穿跨裆裤或者宽大背心等不舒适的衣物 。
Don't worry about buying shoes for spinning, you can rent them!
至于鞋子,完全不用担心,买不起就租啊!
Make sure you are getting plenty of sleep the night before you start your first spin class, because it's a lot for your body to get used to.
为了次日上单车课有个好的精神状态,一定要保证充足的睡眠,因为你将消耗大量的体能 。
Also, don't eat a heavy meal right before class.
另外,上课之前避免大吃大喝 。
This will never end well.
这样会加重身体负担 。
If you love the world of exercise, especially spinning, or are interested in seeing what all the hype is about, don't miss Hollywood Cycle on E! this summer.
如果你喜爱运动,喜欢动感单车,或者是对广告宣传感兴趣的话,请锁定今夏E!频道的Hollywood Cycle 。
译文属可可英语原创,未经允许,不得转载 。
词语解释
1.nerve-wracking 让人紧张;伤脑筋
例句:And waiting also all day for the night session, that is nerve-wracking on top of it.
我们必须为了夜场等一整天,这更是让人神经紧绷 。
2.baggy pants 跨裆裤
例句:Some teenagers with long hair love to wear bell bottoms or baggy pants.
一些长发的青少年,喜欢穿喇叭裤或跨裆裤 。
3.heavy meal 丰盛的食物;美餐
例句:He felt blown out after that heavy meal.
他大吃一顿后感到饱胀 。
4.plenty of 大量的
例句:A growing child needs plenty of sleep.
正在发育的孩子必须要有充足的睡眠 。