(单词翻译:单击)
听力文本
Don't Like Running? Try Hiking Instead!
不喜欢跑步？那就试试徒步旅行吧！
Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
户外徒步运动有很多好处：漂亮的景色，新鲜的空气，大自然的最原始的声音和味道。
It's good for you, too.
这些对你的健康都是大有裨益的。
Hiking is a powerful cardio workout that can:
徒步旅行是一种有氧锻炼，
Lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
能够降低患心脏病的风险，提高血压和血糖值和锻炼臀大肌、股四头肌，肌腱，还有臀部和小腿的肌肉。
Gregory A. Miller, president of the American Hiking Society, says,
美国徒步运动协会主席格雷戈瑞米勒称，
"Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.
“研究表明，徒步运动在对抗压力以及焦虑症方面有着积极的影响。
Being in nature is ingrained in our DNA, and we sometimes forget that."
我们注定无法脱离大自然，有时候我们会忘记这一点。”
译文属可可英语原创，未经允许，不得转载。
词语解释
1.heart disease 心脏病
例句：There's a high incidence of heart disease there.
那个地方心脏病的发病率很高。
2.plenty of 大量；许多
例句：A growing child needs plenty of sleep.
正发育的孩子必须睡眠充足。
3.ingrained in 扎根于；深植于
例句：Chastity was as deep ingrained in them as Party loyalty.
禁欲的思想，如同对党的忠诚，早已在她们的心里根深蒂固。
4.cardio workout 有氧运动
例句：This means that you can get yourself changed, sneakers on, and complete your cardio workout in a total of 30 to 40 minutes!
这意味着你可以使你自己改变了，在总共30-40分钟的时间里完成你的有氧运动的训练。
