每日新闻一分钟:15分钟冥想提高睡眠质量
日期:2017-11-29 17:43
(单词翻译:单击)
听力文本
Neurologist Dr. Daniel Barone says that daily mindfulness meditation is the key to a good night's sleep.神经学家丹尼尔·巴罗博士说每天的正念冥想可以帮助睡个好觉。
He says that incorporating 15 minutes of meditation into your daily routine is all it takes.
他认为，把冥想融入到日常生活中去，每天15分钟就可以了。
To start, Barone suggests finding a dark, quiet room where you can sit and focus on your breath.
首先，巴罗建议找一个可以坐下来专注于呼吸的，昏暗安静的房间。He sets an alarm on his phone for 11 to 15 minutes and then he cloess his eyes and starts focusing his attention on his breath, imagining moving air into his nose and out through his mouth.
他在手机上设置了11到15分钟的闹钟，然后闭上眼睛，开始把注意力集中在呼吸上，想象着空气从鼻子进去，又从嘴巴流出来。
译文属可可英语原创，未经允许，不得转载。
词语解释
1.mindfulness meditation 正念冥想
例句：Acceptance is the basic premise of mindfulness meditation, a practice that helps reduce stress and reactivity.
接受是正念冥想的基本前提，这种做法有助于减轻压力和反应性。
2.incorporate into 并入
例句：One way to avoid all this is to make a list of simple values that you want to incorporate into your next career.
避免所有这些的一个办法是，列个清单，列出你想要融入到下一份职业中的简单的价值观念。
