听力文本

6 Low-sweat Exercises to Beat the Summer Heat
出汗多=瘦得快？其实减肥有懒招！
No more excuses on forgoing a quick workout because here is a simple — but not easy — workout that'll keep the sweat factor low and the efficiency high.
再也不能找借口说不想运动啦，这里的几个看似简单实则不易的动作能让你出汗少，效率高~],9Z*O((eA|_@[0f,cU。
The moves are low on cardio and focus mainly on body weight, so sweating is a minimum.
有氧运动的动作幅度小，主要的功效是塑身，所以出汗比较少06qgnw3ZPN5H。

Having been in fitness for over nine years, Prince Brathwaite, founder of boot camp Trooper Fitness created a workout routine that'll take about 30 minutes, meaning you should repeat the circuit three to five times.
有长达9年健身经验的普林斯是Trooper Fitness训练营的创始人，他发明了一组30分钟的健身动作，你只需要重复做这套动作3到5次即可h2^hKN%9qp3。
The 6 exercises consist of: overhead squats, step-ups, basic tricep dips, dive bombers, lifting arm plank and lastly, twisting kick-through planks.
这6个动作有：举手深蹲，台阶运动，双臂屈伸，俯卧撑，吊臂板和和双手撑地抬腿vZlWSJb%j@~7I(。


译文属可可英语原创，未经允许，不得转载_;JSQAHp~UU81u@^。

词语解释

1.consist of 包含

例句：The weather will consist of sun shine interchanging with periods of light rain.
天气将是晴天和小雨相间4[.,.RfY3y!Pg,03BYIL。

2.focus on 集中于；专注

例句：We must focus on increasing our home markets.
我们必须把注意力放在拓宽国内市场上OF(78;pNSP!nA&。

3.body weight 体重

例句：Excluding water, half of the body weight is protein.
除水而外，人的一半体重是蛋白质O(|pBu8OH8M!;eTQr。

4.summer heat 暑热

例句：The summer heat withered up certain plants.
盛夏炎热使某些植物萎缩了s=Y0];v5y9。