听力文本

Lately, low-carb diets are getting a lot of attention, especially with the rise of the keto diet.
最近，低碳水化合物饮食大受关注，尤其是现在氧化生酮饮食法也愈加流行grNpVCJ@s%。
Thankfully, there are plenty of tasty foods that are also low in carbs. According to Business Insider, cheese crisps are a good alternative to crackers.
还好，有很多美味的食物，它们碳水化合物含量也很低i;#UlT*%R9;p&E(dX8。《商业内幕》消息称，芝士脆片就可以很好地代替咸饼干YnGsNi%d2d;Z。

Instead of rice, riced cauliflower has become a popular staple in a low-carb diet.
代替米饭的话，菜花米米饭在低碳水化合物饮食中是很受欢迎的主食-I6gi+2[2,g(D5。
It can be found pre-made in the frozen aisle at the grocery store or it can be made at home in a food processor.
杂货店的冷冻食品货架中就可以找到预先做好的或者在家中用食品加工机自己做gch=AYn4;9。
Dietitian Kelsey Peoples suggests swapping out pasta with zucchini noodles. Not only are they low-carb, but they're also high in minerals like potassium.
营养学家凯尔西·皮普尔斯建议用绿皮西葫芦面条代替意大利面.mfYSanYqFRs。绿皮西葫芦面条不仅是低碳水化合物食品，还含有很多矿物质，如钾TqMI%RK1%@|kGj。

译文属可可英语原创，未经允许，不得转载EsGDOVim^F1c2。

词语解释

1. alternative 替代品
例句：New ways to treat arthritis may provide an alternative to painkillers.
关节炎的新疗法可能是止痛药之外的另一种选择Exs^1[PSBQCkMX~&2。

2. staple 主食
例句：Fish is a staple in the diet of many Africans.
鱼是许多非洲人饮食中的主食eHY#i|75C8gD。