听力文本

A new study shows there are several benefits to working out at night.
一项新研究发现在晚上健身也有其好处bz|FhpU@t#BsWIJ@Lg。
According to Business Insider, "some evidence suggests that training in the morning may not be superior to the evening when measuring performance.
商业内幕网称，“一些证据表明在早上健身或许并没有比晚上健身益处更多SBTUk,UTcSD_#+)oa。

Muscles are up to 30% stronger in the evening." In fact, research show that someone's physical capacity increases by at least 8% and 30%.
晚上肌肉会更加强健，高达30%.+I#v[G+AoFQ。”事实上，研究发现一些人的体能能够增强至少18%到30%e8P(sNJ2~iFS2yIqJXqC。
So anyone interested in changing up their morning workout routine should definitely try working out in the evening.
因此想更改早晨健身计划的朋友们绝对应该尝试一下在晚上健身0*dQ!N-mj[Ar。

译文属可可英语原创，未经允许，不得转载pU9)V(8gH9O6zd#。

词语解释

1.work out 锻炼
例句：Work out at a gym or swim twice a week.
每周两次在健身房锻炼或游泳Q6)EiFl^AI6q,x^o8-。

2.be superior to 优于...
例句："Is there a felicity in the world," said Marianne,"superior to this?"
“难道世上还有比这更幸福的事吗？”玛丽安说##k.rtOw@@g。