(单词翻译:单击)
听力文本
Breakups are hard and getting over an ex is even harder, but there are ways to get over them.
分手很艰难，要从前任的阴霾中恢复难上加难，但是总有办法能够忘记他们。
According to Business Insider, "After a breakup, our thought processes will be on auto-pilot.
《商业内幕》称，“分手后，我们的思维过程处于自动导航状态。
We will be thinking of them because our mind is used to doing so," she explained.
由于我们思维习惯与此，所有我们会不断的想着前任，”她解释到。
"When the brain has processed a familiar pattern of thoughts, especially when there's been a strong emotional link over a period of time, the brain will start to predict it."
“当我们的大脑处理类似的思维模式时，特别是我们在那段时期内有着强烈情感联系时，大脑将开始做出预测。”
Acknowledging your thoughts and accepting them will help.
承认自己的想法并接受它们将会有所帮助。
译文属可可英语原创，未经允许，不得转载。
词语解释
1. get over 恢复；克服
例句：The actress had to learn to get over her fear of the public.
这位女演员必须学会不怯场。
2.acknowledge 承认
例句：He refused to acknowledge defeat.
他拒绝认输。
