(单词翻译:单击)
听力文本
Want to gain a healthier lifestyle, but can't seem to step away from unhealthy breakfasts food.
想要更健康的生活方式，又离不开不健康的早餐食物？
Fortunately, MNN.com recently compiled a list of their favorite healthy breakfast alternatives.
幸运的是，MNN.com最近编辑一份他们最喜欢的健康早餐选择名单。
If you love toasted white bread and jam, a great alternative is to use whole grain toast and to top it with nut butter instead.
如果你喜欢烤白面包加果酱，那么一个很好的替代就是用全谷物面包蘸一点点果仁奶油。
They also say homemade granola bars are much healthier than store bought brands.
他们还称自制的格兰诺拉燕麦卷比商店里买的要更加健康。
Finally, they say a great alternative for oatmeal are overnight oats. A great recipe to try are Blueberry Cinnamon Overnight Oats.
最后，他们说可以用隔夜燕麦替代燕麦粥。可以试试蓝莓肉桂隔夜燕麦，这个食谱很棒。
It's a breakfast full of super nutritious oats, blueberries and chia seeds.
这样的早餐满是超级营养的燕麦、蓝莓和野鼠尾草籽。
译文属可可英语原创，未经允许，不得转载。
词语解释
1. step away from 远离
例句：Unable to take another step away from him.
好像自己不能再离开他一步这样。
2. alternative 供选择的；替代品
例句：There is a vegetarian alternative on the menu every day.
每天的菜单上另有素食餐点。
