(单词翻译:单击)
听力文本
Trying to shed some pounds but don't know where to start?
想减肥但不知从何开始?
Well, these are the eight best weight loss tips according to experts and Insider.
以下是专家和Insider建议的8种最佳减肥妙招 。
1. Don't always trust the scale. 2. Sleep can help you optimize fat loss.
1. 不要总相信比例尺 。2.睡眠可以帮助优化减脂 。
3. Go into it with the right attitude. 4. Keep an eye on how much salt and sugar you eat.
3. 要有正确的态度 。4. 关注你摄入的盐分和糖分 。
5. Eat healthy fats like avocado. 6. Drink ton of water. 7. When it comes to exercise, don't let a lack of time at be your excuse.
5. 吃健康的脂肪,比如牛油果 。6.大量饮水 。7. 运动的时候,不要借口没时间 。
8. Focus on strength training and cardio. There you have it.
8.专注力量训练和有氧运动 。就这样啦 。
译文属可可英语原创,未经允许,不得转载 。
词语解释
1. shed 去除;摆脱
例句:The firm is to shed 700 jobs.
这个公司将裁掉700个工作岗位 。
2. optimize 优化;完善
例句:Doctors are concentrating on understanding the disease better, and on optimizing the treatment...
医生正致力于更好地了解这种疾病,并使治疗方法尽可能完善 。