听力文本

Inspiring Yoga Gurus to Follow on Instagram
还怕这个夏天不苗条？让别人膜拜去吧！
Sunday just got more zen — June 21 is the International Day of Yoga.
周日修禅养身——6月21日是国际瑜伽日TKH=ZOzSOeI)xy。
For many yoga newbies, the back-bending and arm-twisting poses can seem intimidating and well, kind of painful.
对于很多瑜伽初学者来说，弯背和曲臂看起来很吓人而且疼的要命6W^2tK*icvTtH。
But you can ease into the om life with some truly impressive yogis on Instagram.
你可以跟着Instagram上的瑜伽大师们慢慢修习XA4V=zctj!。

From the beach yogi to the urban teacher, there's going to be at least one guru that'll inspire you to let yoga namaste into your life.
无论是沙滩瑜伽大师还是野外老师，总有一位大师能用瑜伽激励你并让瑜伽融入你的生活mx6k_Xd,iGUe。
Number 1: Gypsetgoddess.
第一位：Gypsetgoddess
Caitlin Turner will send positive vibes your way with her adventurous and sunset-ridden posts.
瑜伽达人凯特琳·特纳会分享一些冒险和sunset-ridden姿势0uded5BW3#,M58g9B。
You know someone's a yoga guru when they can do underwater yoga.
你知道的，有些瑜伽大师甚至可以挑战水下瑜伽a;V]0S3ISz6[b。
Number 2: Yogabeyond.
第二名：Yogabeyond
Honza and Claudine Lafond are the ultimate yogi couple.
Honza和Claudine Lafond夫妇是瑜伽界的终极教授4QBf%|%,=.。
The Australia-based teachers frequently post images of their travels with very impressive yoga poses.
这一对澳大利亚瑜伽导师旅行时，经常会分享一些高难度的瑜伽动作re+7oLzZPF;+K。
Number 3: Yoga_girl.
瑜伽女孩（Yoga_girl）
Prepare yourself — international yoga teacher Rachel Brathen's easygoing beachy lifestyle will make you incredibly jealous.
调整好自己呦——国际瑜伽讲师Rachel Brathen休闲的海边生活会让你嫉妒不已的*bCpnBF#%=,0~XPxB0hZ。

译文属可可英语原创，未经允许，不得转载d3MrCCy~Im%Fv!naUze。

词语解释

1.a kind of 一种

例句：A kind of plastic stuff is used to make the plates.
这些盘子是用一种塑料制造的wz~V#g4Ph@sDkdcuG。

2.at least 至少

例句：At least she is a paragon with her feet on the ground.
她至少是一个脚踏实地的特殊人物fjijC.i2bc(aSeGSKI;3。

3.let into 让...进入

例句：She has been let into the secret.
我已把秘密告诉她了.z[XVHtH+6。

4.yoga poses 瑜伽姿势

例句：In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression.
除了有氧运动外，一些瑜伽动作也有助于缓解沮丧情绪X=TRJ%zegRtOt8-0HKRj。