(单词翻译:单击)
听力文本
7 Ways to Hydrate When You're Sick of Guzzling Water
夏天补水只靠喝水 那你就out啦!
When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.
当被繁忙日程、工作、孩子和各种琐事缠的不可开交时,人们总是会忘了停下来喝杯水 。
Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.
据《芝加哥论坛报》报道称,53%的美国人每天喝不到四杯水 。
But our bodies need water to function smoothly — it helps us relieve constipation, cleanse out toxins and improve our circulation.
但我们的身体需要水才能正常运转,水能不仅能通便、净化体内毒素还可以改善血液循环 。
There are a number of delicious ways other than drinking water to help you stay hydrated.
其实还有很多美味的方法能帮你补充身体所需水分 。
You might already be doing some of them.
也许你现在就已经在进行中了 。
As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration — it's 92% water and 8% sugar.
如果你说不出具体的名字,那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分 。
Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake.
牛奶、绿叶蔬菜,黄瓜,汤,茶和芹菜都能帮你补充身体所需水分 。
译文属可可英语原创,未经允许,不得转载 。
词语解释
1.be sick of 厌烦;厌倦
例句:I'm sick of this whole insane and vile war.
这场疯狂可耻的战争我实在受不了 。
2.tied up with 忙得脱不开身
例句:She was tied up with the housework all day.
她整天忙于家务 。
3.clean out 清理
例句:You must clean out the remainder of Germany.
你们必须扫荡残余之德军 。
4.a number of ...的数量
例句:Monkeys are transmitters of a number of dangerous diseases.
猴子是许多危险疾病的传染媒介 。