每日新闻一分钟: 运动前吃早餐更利于健康
日期:2018-08-16 09:40

(单词翻译:单击)

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听力文本

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According to UPI, a new study found that people who eat breakfast before exercising burn more carbohydrates and more rapidly digest post-workout meals.
合众国际消息称,一项新研究发现在运动前吃早餐可以燃烧更多的碳水化合物,也能更快地消化运动后的进餐JqFDC~WjM|yor7p^
The study was conducted by scientists at the University of Bath's Department for Health in England.
该研究由英国巴斯大学健康部的科学家进行u[)AsTrP[B9cbcWg
For the first time, researchers studied the effect of eating breakfast versus fasting overnight before an hour of cycling.
研究人员首次研究了在骑车运动一小时前吃早餐与头一天晚上绝食的对比影响(bpfO(^Ew]DV@*~.8%

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运动前吃早餐更利于健康.jpg

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To conduct the study, the blood glucose levels and muscle glycogen levels of 12 healthy male volunteers were studied.
为了进行这项研究,他们对12名健康男性自愿者的血糖水平和肌糖原水平进行仔细观察Q90e9wS~mp=;0JFV!K]
One of the study's lead researchers said that not only did "breakfast before exercise increases carbohydrate burning during exercise"
该研究的带头研究人员之一表示,“运动前吃早餐不仅增加了运动时的碳水化合物燃烧量”
it also burned carbohydrates "stored in our muscles as glycogen."
还消耗了“以糖原形式储存在我们肌肉中的”碳水化合物zH#i+jHevRJl

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译文属可可英语原创,未经允许,不得转载t90e^V7*NI

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词语解释

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1. digest 消化;吸收
例句:Do not undertake strenuous exercise for a few hours after a meal to allow food to digest.
饭后几小时内不要做剧烈运动,以让食物消化)sL.!|v)SAzK46,

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2. conduct 组织并实施
例句:I decided to conduct an experiment.
我决定做一项实验7ngE44YvD#oc_8F_K+

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