听力文本

Want to know a few ways to keep your brain young, active, and alive? A really great way to activate your brain is trying something new and changing everyday routines. They also say having a teacher puts more discipline into any new skills that you are trying to learn.
想知道如何让你的大脑保持年轻、活跃又活泼吗？让大脑活跃的方法之一就是尝试新鲜事物并改变每天的常规套路,&.dVwNg0IjtFRQC%8。还有人说让老师给你新学的技能增加更多纪律要求WR-zNUpkh#IB.3。

Another amazing way to keep your brain young is believing in yourself. Rachel Wu, an assistant professor of psychology at the University of California Riverside, stated, "It comes down to ignoring those people who don't believe in the process and pushing yourself to really believe it yourself--know that you can and you will improve with practice."
另一种惊人的保持大脑年轻的方法是相信自己~wK-tUXMx4。加州大学河滨分校的心理学副教授瑞秋·吴说“说到底就是忽略那些不相信过程的人，逼迫自己相信自己--相信你可以，相信你会在实践中有所进步=mzeX%A6PkoCu%A。”
译文属可可英语原创，未经允许，不得转载~(-K*K+k+]zX&_,]gh(-。

词语解释

1.comes down to 归根结底，说到底
例句：We set the goal, we see the goal, but when it comes down to doing, we get lost.
我们设立目标，我们看得到目标，但真正要去实践的时候，我们却迷失了Q(lIUsIGbj&~m)3d=x=。

2.assistant professor 副教授
例句：Brady Cox is an assistant professor of civil engineering at the University of Arkansas.
布雷迪考克斯是阿肯色大学土木工程系的一个副教授iR%yK-#FA8n。