(单词翻译:单击)
听力文本
Fridays are great.
周五万岁！
Fridays with free donuts are even greater.
有免费甜甜圈吃的周五就更完美了。
But they're definitely not healthier.
但是这些食物对健康无益。
That sugary fried dough that is often topped with sprinkles and frosting might cost you a trip to the gym.
含糖量高的油炸面食通常会撒上装饰巧克力和白糖，这些食物所带来的热量足够你去健身房耗上一阵子了。
Using five popular choices from good ol' Dunkin Donuts, Mashable calculated just how long it'll take to burn the calories of that sucker off, thanks to personal training platform MyFitnessPal.
通过MyFitnessPal个人训练平台，Mashable研究了邓肯甜点五款最受欢迎的甜甜圈并计算了消耗这些卡路里的时间。
Calorie expenditure is based on the weight of a 150-pound person.
热量消耗是以150磅体重为标准计算的。
For example, a 32-minute session on the elliptical trainer will cancel out a Apple crumb-topped donut.
例如，在椭圆机上运动32分钟才能消耗掉一个苹果甜甜圈的热量。
30 minutes on the stair master will also get rid of the calories you gain from a Boston Kreme donut.
30分钟阶梯运动才能帮你消耗掉的波士顿奶甜甜圈的卡路里。
译文属可可英语原创，未经允许，不得转载。
词语解释
1.topped with 被...覆盖
例句：This coffee cake recipe is topped with a brown sugar butter pecan crumb topping.
这个咖啡蛋糕的制作方法是在蛋糕上面抹上红糖黄油及核桃末儿。
2.get rid of 摆脱；除去
例句：I have rather a bad cough that I can't get rid of.
我咳嗽得相当厉害，老也不好。
3.thanks to 由于；多亏
例句：Thanks to his polyglot aptitude, he made rapid progress.
由于他有学习语言的天才，他学习的进度很快。
4.based on 基于
例句：Capitalism is based on private ownership.
资本主义是建立在私有制基础上的。
